The routine has been the same for six years... On Saturday mornings, Jason Atlas changes into a T-shirt, a pair of comfortable shorts...

Since March 16th when gyms were shut down, it has been very difficult to replicate the same type of workouts that I was able to do in the...

Whether you're looking to meet a specific fitness goal — like acing push-up form or building more muscle in your legs — or simply want to...

With gyms opening and re-closing, huge box gyms like 24 Hour Fitness filing for bankruptcy, and more home gyms being flashed all over the...

Apps and wearables have transformed personal fitness in recent years, but it’s likely we’ve only begun to see how advancing technology...

We must learn to create a complimentary mix of training possibilities in order to suit the needs of the market as well as create...